Calm Abiding Meditation

8 Week Course

Starting again in July



7:45pm to 8:45pm

Cost $140

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

Calm Abiding Meditation is a proven and effective way to obtain balance and manage our lives through peaceful means. It reduces anxiety, stress and helps us to live in the moment. Single-pointed concentration and visualisation meditation is a natural process that helps you to focus better on ordinary tasks. It has also attracted much interest from scientific fields such as psychotherapy and fitness training.

If you are already an experienced meditator you will come away with a good understanding of the principle characteristics and the finer points of the Buddhist approach to single-pointed concentration. 


Class is led by master meditator Lidija Trajskoska and can be attended separately or in combination with yoga class prior to meditation.


Flow Yoga at Dairy Road


Monday 6:00pm and 7.30pm

Tuesday 6:00pm

Wednesday 7:00am, 6pm and 7.30pm

Thursday 6pm 

Friday 10am

Saturday 8:15am

Sunday 8:15am and 9.45am

Weekly class tickets are sold through the Mindbody website or mobile app.


Special event tickets are sold through Eventbrite.



All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.

Register with Mindbody, with the button below, to make booking classes faster and easier.