Dive into Serenity:

Yin Yoga & Yoga Nidra

Sunday 26th May, 2024
5.00pm – 7.00pm

Presented by Alenka
Cost $39

As autumn fades and winter gently beckons, join Alenka for a tranquil two-hour session of Yin Yoga and Yoga Nidra, designed to embrace the serenity of the changing seasons.

During the colder months we are encouraged focus on grounding practices that support our immune systems as they restore after the long summer. The nurturing combination of Yin Yoga and Yoga Nidra will allow you hibernate from life for a couple of hours in the most relaxing way.

Experience the gentle yet profound practice of Yin yoga, where you will explore deep stretches held for extended periods to release tension and enhance flexibility, followed by deeply relaxing Yoga Nidra also know as hypnogogic sleep. This is a great workshop if you are feeling tired, stressed, can’t sleep or simply need to recharge.

These practices require little to no movement and no previous Yoga or Yoga Nidra experience is needed. All mats, props and bolsters are provided. Flow Yoga recommends wearing warm, comfortable clothing. Any questions can be directed to Linda via the studio email.