Exhale – Restorative Yoga & Yoga Nidra

Sunday 25th June

3pm – 5pm

Cost $49

Flow Yoga is excited to offer a new winter workshop designed to provide deep relaxation to support you through the cold months ahead.
You will be welcomed into the studio where Linda will guide you through a Restorative Yoga session before moving into a Yoga Nidra (Sleep Yoga) practice designed to help you de-stress and balance your nervous system.
This is a fully inclusive workshop and requires no prior Yoga or Yoga Nidra experience. All mats, blankets and props will be provided however we do recommend wearing warm, comfortable clothing as your body temperature can drop during the practice of Yoga Nidra.