Forrest Yoga Workshops
2 Feb – 4 Feb 2024
Workshop 1
Under One Sky
Friday, 2nd February 2024
6:00pm to 8:30pm
Workshop 2
On the Other Side of Fear (back bending)
Saturday, 1st February 2020
10:30am to 1pm
Workshop 3
Touch the Earth with Ceremony and Music Healing (Inversions)
Saturday, 3rd February 2024
3:00pm to 5:30pm
Workshop 4
Embodying Spirit (Hand balances)
Sunday, 4th February 2024
10.30am to 1:00pm
Prices
All 4 Workshops
$420 (Early Bird $370 until Oct 2023)
Single Workshop
$140
Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.
For more than four decades, Ana Forrest has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience.
Ana weaves Native American Ceremony into her classes and workshops, calling on the forces that helped her heal from an abusive and challenging childhood.
Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Jose brings his decades of experience in musical direction to the Forrest Yoga workshops and classes.
Each workshop begins with a short, yet very special Ceremony of song, invocation and smoke blessing. Ana and Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.
The Under One Sky series explores how we can use fear as an ally & build self-respect through the poses. Deep backbend class with rigorous heart openings help us to nurture our strength and courage. This series is designed to remove blockages & free up tight spots, focusing on the neck, shoulders and hips.
Under One Sky re-ignites our passion & purpose in life & is laden with riveting musical ceremonies, valuable insights & profound storytelling. Learn how to walk gently upon the Earth & live in Harmony with all beings, especially yourself. Now is the time to Harvest your inner wisdom & take your place as an exquisite thread in the tapestry of all creation.