Forrest Yoga Workshops with Ana Forrest & Jose Calarco
2 Feb – 4 Feb 2024

Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasises how to carry a transformative experience off the mat and into daily life.

For more than four decades, Ana Forrest has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognised pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience.

Ana weaves Native American Ceremony into her classes and workshops, calling on the forces that helped her heal from an abusive and challenging childhood.

 Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Jose brings his decades of experience in musical direction to the Forrest Yoga workshops and classes.

Each workshop begins with a short, yet very special Ceremony of song, invocation and smoke blessing. Ana and Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Under One Sky Workshop Series

 

The Under One Sky series explores how we can use fear as an ally & build self-respect through the poses.  Deep backbend class with rigorous heart openings help us to nurture our strength and courage. This series is designed to remove blockages & free up tight spots, focusing on the neck, shoulders and hips.

Under One Sky re-ignites our passion & purpose in life & is laden with riveting musical ceremonies, valuable insights & profound storytelling. Learn how to walk gently upon the Earth & live in Harmony with all beings, especially yourself. Now is the time to Harvest your inner wisdom & take your place as an exquisite thread in the tapestry of all creation.

Workshop 1

Under One Sky
Friday, 2nd February 2024
6:00pm to 8:30pm

 

Workshop 2

On the Other Side of Fear (back bending)
Saturday, 3rd February 2024
10:30am to 1pm

Workshop 3

Touch the Earth with Ceremony and Music Healing (inversions)
Saturday, 3rd February 2024
3.00pm – 5.30pm

 

Workshop 4

Embodying Spirit (Hand balances)
Sunday, 4th February 2024
10.30am to 1:00pm

 

Prices

All 4 Workshops
$370 (discounted from $420)

Single Workshop
$110 (discounted from $140)

To find our more about these workshops, please email studio@flowyogacanberra.com.

Additionally, to gain a glimpse into what to expect during a workshop with Ana and Jose, we invite you to join the Forrest Yoga Online Channel for a 7 day free trial.

https://www.forrest.yoga/online-channel/