Flow Yoga News

Introduction to Yoga Nidra 4 Week Course

Beginning on Thursday 26th May and running weekly over four weeks, this intimate course will give you a comprehensive exploration of the practice of Yoga Nidra led by Odona who has 20 years if experience in this field.

2022 Flow Yoga Vanam Retreat

26th, 27th, 28th August 2022 – The Flow Yoga Weekend Retreat in the Blue Mountains. A wonderful place to rest and relax or the perfect base from which you can enjoy all that the Blue Mountains have to offer.

Mum & Bubs Yoga

Starting July 14 join us every Wednesday for this fun and gentle mums and dads baby yoga course.

Online Classes

The best Slow Flow, Dynamic Flow and Yin Yoga Classes from 2020.