Flow Yoga News

2024 Flow Yoga Retreat in Thailand

Join Odona Farska for the 9th International Flow Yoga Retreat at the beautiful Sanctuary Retreat on the small tropical Island of Koh Pangan in Thailand, for the most relaxing week of yoga, meditation, swimming and star gazing.

Forrest Yoga 2 Feb – 4 Feb 2024

Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

2023 Flow Yoga Heartspace Retreat

Heartspace is a special place designed with so much love and care by chef Angie Cowen and her family. Settled in the idyllic countryside between Canberra and Yass, the retreat offers its students an opportunity to relax and rejuvenate close to home. We invite you to join us for a weekend of yoga,...

Restorative Yoga Workshop October 2023

Flow Yoga would like to invite you to join our Restorative Yoga Workshop facilitated by Odona Farska. If you are feeling, stressed, overwhelmed, suffer from insomnia or simply want to relax on deeper level this may be a perfect morning for you.

2023 Flow Yoga Autumn Indigo Retreat

Join Odona Farska and Linda Uzubalis for the Flow Yoga weekend retreat at stunning Indigo Retreat, overlooking the grassy lawn, waterlily dam and bush.

Transmute Breathwork

Sunday January 29th 2023. A transformational Breathwork journey into your body, breath and being. Presented by Joshua Alexander & Amber Nomchong.