Flow Yoga Updates

Starting July 14 join us every Wednesday for this fun and gentle mums and dads baby yoga course.

This class is fun and lighthearted, teaching kids to feel good in their bodies and to calm their mind.

The best Slow Flow, Dynamic Flow and Yin Yoga Classes from 2020.

Due to COVID-19 lock-downs in Sydney and Melbourne we have cancelled this retreat.

Canberra Part Time Level 1 (RYT 200h qualification)

Last week I was contacted by Alex Crowe from the Canberra Times. We spoke about the health benefits of practising Yoga and improving mental health.

We are opening on Saturday, February 6, 2021. Here are the design concepts by Craig Tan Architects and the Molonglo Group.

Tuesday, 19 November 2019 from 6:30 pm to 9 pm. Transition Breath, in partnership with Flow Yoga Canberra, has commenced The BreathFast Club; a series of group breathwork events.

On Sunday 26th May 2019, join us for a powerful 5.5 hour workshop or just dive into the final 2 hour yoga and sound immersion…

This is a three day course on the 17th, 18th, 19th May 2019 … a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years.

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

Come and learn the fundamental techniques and ideas of Anathomy of Breath and Pain Free Backbends. Both workshops are suitable for everybody, seasoned practitioners as well as yoga teachers and beginners.

RETREAT HAS SOLD OUT … Flow Yoga Retreat 2020 will run in Vietnam at the end of February. Booking will open in September. Nourish yourself, unwind and relax on a deeper level with yoga at the shala overlooking the sea, meditation under the stars, delicious organic food, spa, swimming in the...

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.

Uplifting Hatha Flow session on the deck at Morning Glory. Class is suitable for all levels and bookings are essential.

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.

Lighthearted playful Vinyasa Flow class at the Nishi Gallery followed by glass of wine or mocktail to celebrate end of the year and Christmas.

Uplifting Hatha Flow session on the deck at Morning Glory. Class is suitable for all levels and bookings are essential.

Yin Yoga is deeply healing and meditative form of yoga that targets the connective tissues and energy meridians of the body. Yin yoga pose is typically held for 5 minutes, enough time to release stagnation within the fascia, refine subtleties of the breath and quiet the mind.

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Sound Healing session.