Flow Yoga News

Flow Yoga featured in the Canberra Times
Last week I was contacted by Alex Crowe from the Canberra Times. We spoke about the health benefits of practising Yoga and improving mental health.

The New Flow Yoga Canberra Studio
We are opening on Saturday, February 6, 2021. Here are the design concepts by Craig Tan Architects and the Molonglo Group.

The BreathFast Club: A Group Breathwork Event
Tuesday, 19 November 2019 from 6:30 pm to 9 pm. Transition Breath, in partnership with Flow Yoga Canberra, has commenced The BreathFast Club; a series of group breathwork events.

Yin Yoga 26th June 2019
Yin Yoga is deeply healing and meditative form of yoga that targets the connective tissues and energy meridians of the body. Yin yoga pose is typically held for 5 minutes, enough time to release stagnation within the fascia, refine subtleties of the breath and quiet the mind.

Empowerment Through Sound
On Sunday 26th May 2019, join us for a powerful 5.5 hour workshop or just dive into the final 2 hour yoga and sound immersion…

3 Day Kids Yoga Teacher Training Rainbow Yoga
This is a three day course on the 17th, 18th, 19th May 2019 … a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years.