Flow Yoga News

Calm Abiding Meditation

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

Anatomy of Breath & Pain Free Backbends

Come and learn the fundamental techniques and ideas of Anathomy of Breath and Pain Free Backbends. Both workshops are suitable for everybody, seasoned practitioners as well as yoga teachers and beginners.

Yoga & Sound Healing 8 March 2019

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.

Sunday Mornings On The Deck

Uplifting Hatha Flow session on the deck at Morning Glory. Class is suitable for all levels and bookings are essential.

Vinyasa and Vino

Lighthearted playful Vinyasa Flow class at the studio followed by glass of wine or ice tea to celebrate end of the year and Christmas.