Flow Yoga News
Yin Yoga is deeply healing and meditative form of yoga that targets the connective tissues and energy meridians of the body. Yin yoga pose is typically held for 5 minutes, enough time to release stagnation within the fascia, refine subtleties of the breath and quiet the mind.
Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Sound Healing session.
[table id=8 /] Students and Seniors may submit identification to firstname.lastname@example.org to receive $5 discount coupons for single classes and $20 discount coupons for 10 Classes and 4 Weeks All Classes packages.
Odona will be away from July 2 until August 15, and Renee Duarte will be taking all Nishi classes until Odona returns. Renee started practising yoga in 2000 whilst studying at university in Sydney and quickly became aware of the positive benefits that yoga had on her mind, body and soul. Over the...
Join us for this fun and gentle mums (and dads) baby yoga course. Class starts with baby massage, then songs and postures for the baby as well as plenty of asanas for mum.
Spirit Tonik is back! Get ready for the evolution – an unforgettable night of yoga, dance and conscious electronica…