Flow Yoga
Online Series

During the most recent lock down, the Dairy Road Studio was converted into a film studio. Our neighbours, Screencraft Media, brought in cameras and lights and together we created 6 series of online yoga content to target specific mind and body areas.

Each series includes a free 20 minute class as an introduction, and a 30 and 60 minute class for $39 (for both). Each online class may be viewed on this website or downloaded to view later as many times as you want.

Previously Recorded “Live-Streaming” Classes

Dynamic Flow

Previous Classes

Slow Flow

Previous Classes

Yin Yoga

Previous Classes