Flow Yoga
Online Series

During the most recent lock down, the Dairy Road Studio was converted into a film studio. Our neighbours, Screencraft Media, brought in cameras and lights and together we created 6 series of online yoga content to target specific mind and body areas.

Each series includes a free 20 minute class as an introduction, and a 30 and 60 minute class for $39 (for both). Each online class may be viewed on this website or downloaded to view later as many times as you want.

Previously Recorded Live Streaming Classes

Dynamic Flow

Previous Classes

Slow Flow

Previous Classes

Yin Yoga

Previous Classes