Self-Kindness Workshop with Nina Gruenewald

Saturday March 18

Time: 10.30am – 1.30pm

Cost: $79

Nina is excited to follow up her 4-week Self-Kindness Course with this gorgeously planned out 3-hour self-kindness retreat at Flow Yoga where you will dive in to connect with yourself, your self-kindness and the community. We will be enjoying powerful meditation, teaching, journalling, bonding with each other through sharing and group work, tea and a nourishing light lunch, and more, to guide you on the way to deeply embodying kindness, acceptance and compassion from the inside out.
 
Self-kindness and radical self-acceptance have the over-and-over-again proven power to help you create a life that feels deeply aligned with you, step into your truest self-confidence, speak up for yourself and really feel at home in your own centre. Plus, it just feels amazing.
 
Unplug, refocus, and come along for this beautiful sanctuary for you, your mind and your soul to help you soften the edges and move forward in your life with more grace and ease through the power of self-kindness.
 
For more information contact Nina on hello@ninagruenewald.com or @ninagruenewald
 
 
 
About Nina
 
Nina Gruenewald helps women create more joy, love, ease, freedom and self-compassion through deep transformational coaching. She is the only local coach trained in the Coaching Mastery Method by master coach Alyssa Nobriga and has helped women reach their goals of being more compassionate to themselves, having better relationships, advancing in their business with more ease and alignment, finding and creating their life purpose, and more from the inside out.