The BreathFast Club: A Group Breathwork Event.
Tuesday, 19 November 2019
6:30 PM – 9 PM
There are only 6 spaces available for this event, so book early to avoid missing out.
This event is part of a group breathwork facilitator training program, and for this reason, a special discounted price of $59 is on offer.
What is breathwork?
Breathwork is an experiential and transpersonal field of study and practice that encompasses a variety of breathing techniques to cultivate self-awareness and the enhancement of physical, emotional, cognitive, or spiritual wellbeing.
Through the use of a special dynamic breathing pattern (conscious connected breathing), participants enter a subconscious or unconscious state of mind. Memories, thoughts, feelings and sensations may arise, many of which lay outside of our everyday awareness. These experiences are amplified and released.
Breathwork is an effective and powerful technique used to address: anxiety and depression, trauma, behavioural issues, stress and pain relief, improved general wellbeing and relationship material (to name just a few). See this article by The Guardian for further information.
About Transition Breath:
Transition Breath offers individual one-on-one therapeutic breathwork sessions, group breathwork sessions, meditation and breathing workshops, corporate and community wellbeing classes and nature-based meditation and contemplation events.
Joshua Alexander is a qualified breathwork practitioner, with over 10 years’ experience in various contemplative practices. He is a registered practitioner with the International Breathwork Foundation and the Australian Breathwork Association.
Note: Please be aware that certain contraindications may prevent you from trying breathwork. These include: cardiovascular problems, high or abnormal blood pressure, epilepsy or severe hypertension. Contact Transition Breath if you have any questions about your individual circumstances.
Flow Yoga at the Nishi Gallery
The last class for 2019 will be
Sunday 22nd December
The first class of 2020 will be
Monday 6th January
Weekly class tickets are sold through the Mindbody website or mobile app.
Special event tickets are sold through Eventbrite.
All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.
Register with Mindbody, with the button below, to make booking classes faster and easier.