Flow Yoga Workshops

Fly High Yoga Workshop

Aerial or Fly High Yoga invokes a pure sense of joy and childlike abandon. This alignment of the spirit with the physical practice dissolves fear and builds a sense of trust in our own abilities. Fly High Yoga is practiced at studio using aerial yoga hammock and is suitable for beginners and more...

Flow Into Yin Mini Retreat

This intimate workshop will give you an opportunity to relax on a deeper level through the practice of Yin Yoga as well as Yoga Nidra. Delicious light lunch as well as organic tea and herbal soda is included.

2023 Flow Yoga Autumn Indigo Retreat

Join Odona Farska and Linda Uzubalis for the Flow Yoga weekend retreat at stunning Indigo Retreat, overlooking the grassy lawn, waterlily dam and bush.

Full Moon Flow Circle May 2023

We’re excited to invite you to join us for Full Moon Flow Circle. An evening of movement, astrology, meditation and connection. Our Flow Circle is a beautiful evening to connect with like-minded women, share our experiences, amplify our feminine and creative energy and receive support over...