Wednesday 26th June 2019
6.15pm – 7.30pm
Flow into Yin and feel amazing awakening your senses, releasing blockages and relaxing on deeper level.
High grade essential oils will be used during entire session to direct prana (energy) through our body…
Odona Farska will take you through Yin Yoga sequence where postures are held for longer so you can really relax into the asana and connect to your inner self.
Yin Yoga is deeply healing and meditative form of yoga that targets the connective tissues and energy meridians of the body. Yin yoga pose is typically held for 5 minutes or longer, enough time to release stagnation within the fascia, refine subtleties of the breath and quiet the mind.
Yin yoga is a perfect balance to any active lifestyle, sport or yang yoga practice. The benefits are many ranging from energetic balance, deep fascial release, enhanced flexibility, mental calm and stress relief.
Flow Yoga at the Nishi Gallery
The last class for 2019 will be
Sunday 22nd December
The first class of 2020 will be
Monday 6th January
Weekly class tickets are sold through the Mindbody website or mobile app.
Special event tickets are sold through Eventbrite.
All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.
Register with Mindbody, with the button below, to make booking classes faster and easier.