Yoga Nidra

Thursday 5th May
7.30 pm – 8.30 pm

Presented by Odona
Cost $28

Yoga Nidra, also known as Hypnogogic Sleep is a state between sleep and wakefulness without loss of awareness, a systematic method of inducing complete mental, emotional and physical relaxation.

Through total body relaxation, we are able to deeply relax our minds and release tensions. In fact, it is said that 40 minutes of Yoga Nidra is equivalent to five hours of deep sleep!

Yoga Nidra is not a movement based practise and is suitable for all people. All that is required of you is to relax on the yoga mat and listen to the voice of your instructor.

Please bring warm clothes to feel completely comfortable during Yoga Nidra practice as body temperature drops down a little.

If you have any questions please call Odona on 0412 828 098
or email odona@flowyogacanberra.com